Kevin Powers v1000m/3:00r...3 row
3,000m
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 138 |
June 10, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 22m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| r: 3:00 | 14m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | |
| r: 3:00 | 13m | |||||
| r49m |
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Workout Graph
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