Kevin Powers v250m/0:45r...12 row
3,000m
Meters
9:57.2
Time
1:39.5
Pace
249
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 18:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 145 |
June 12, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000m | 1:39.5 | 355 | 1521 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 19m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 21m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:45 | 20m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:45 | 17m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| r: 0:45 | 18m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:45 | 18m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 20m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:45 | 15m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 14m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:45 | 17m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:45 | 17m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:45 | 23m | |||||
| r219m |
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Workout Graph
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