Kevin Powers 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 14, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 22 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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