Kevin Powers v2000m/3:00r...2 row
4,000m
Meters
17:00.6
Time
2:07.5
Pace
249
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 23:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 131 |
June 17, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,000m | 2:07.5 | 169 | 880 | 23 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 23 | |
| r: 3:00 | 17m | |||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 3:00 | 11m | |||||
| r28m |
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Workout Graph
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