Kevin Powers 5009m row
5,009
Meters
23:15.2
Time
2:19.2
Pace
296
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 19, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,009 | 2:19.2 | 130 | 745 | 296 | 22 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 116 | 21 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 119 | 23 |
| 4:22.0 | 5,009 | 2:09.8 | 160 | 850 | 61 | 23 |
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Workout Graph
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