Kevin Powers v1:00/2:00r...2 row
390m
Meters
1:55.1
Time
2:27.5
Pace
23
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 412m |
| Overall Time | 5:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 135 |
June 25, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 390m | 2:27.5 | 109 | 674 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 22m | |||||
| 0:55.1 | 160m | 2:52.1 | 69 | 535 | 21 | |
| r: 2:00 | 0m | |||||
| r22m |
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Workout Graph
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