Kevin Powers v1:40/0:20r...10 row
4,267m
Meters
16:40.0
Time
1:57.1
Pace
290
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 26, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,267m | 1:57.1 | 218 | 1048 | 25 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 19m | |||||
| r162m |
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Workout Graph
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