Kevin Powers v1000m/1:00r...5 row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 133 |
June 28, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 13m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 15m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 17m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:00 | 17m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 18m | |||||
| r80m |
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Workout Graph
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