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Kevin Powers v0:45/0:45r...20 row

4,360m

Meters

15:00.0

Time

1:43.2

Pace

343

Calories

Rest Distance344m
Rest Time15:00.0
Overall Distance4,704m
Overall Time30:00.0
Average Watts318
Calories Per Hour1395
Stroke Rate28
Stroke Count435
Drag Factor136

July 01, 2024 14:46:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,360m 1:43.2 318 1395 28
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 16m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 14m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 16m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 16m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 18m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 17m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 17m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 14m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 19m
0:45.0 235m 1:35.7 399 1672 31
r: 0:45 17m
r344m

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