Kevin Powers v1:00/1:00r...7 row
4,632m
Meters
17:30.0
Time
1:53.3
Pace
325
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,751m |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 131 |
July 02, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,632m | 1:53.3 | 240 | 1127 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 18m | |||||
| 3:30.0 | 927m | 1:53.2 | 241 | 1128 | 25 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| r: 4:00 | 16m | |||||
| r119m |
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Workout Graph
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