Kevin Powers v250m/0:45r...12 row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
231
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 133 |
July 22, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 17m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 14m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 14m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 14m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:45 | 13m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:45 | 13m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 16m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 0:45 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 18m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:45 | 17m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 17m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 19m | |||||
| r188m |
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Workout Graph
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