Kevin Powers v3:00/2:00r...4 row
3,215m
Meters
12:00.0
Time
1:51.9
Pace
229
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 131 |
July 31, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 17m | |||||
| r70m |
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Workout Graph
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