Kevin Powers 5000m row
5,000
Meters
25:15.6
Time
2:31.5
Pace
290
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 135 |
August 22, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,000 | 2:31.5 | 101 | 645 | 290 | 17 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 59 | 20 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 56 | 17 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 515 | 58 | 14 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 59 | 17 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 58 | 18 |
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Workout Graph
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