Kevin Powers v2:00/1:00r...6 row
3,269m
Meters
12:00.0
Time
1:50.1
Pace
236
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 133 |
August 27, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269m | 1:50.1 | 262 | 1201 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 19m | |||||
| r94m |
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Workout Graph
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