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Kevin Powers v10c/0:30r...20 row

2,455m

Meters

8:27.1

Time

1:43.2

Pace

200

Calories

Rest Distance424m
Rest Time10:00.0
Overall Distance2,879m
Overall Time18:27.1
Average Watts318
Calories Per Hour1393
Stroke Rate29
Stroke Count245
Drag Factor139

September 16, 2024 14:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.1 2,455m 1:43.2 318 1393 29
0:26.0 125m 1:44.0 311 1370 25
r: 0:30 22m
0:24.9 121m 1:42.8 321 1405 27
r: 0:30 26m
0:25.4 123m 1:43.2 318 1394 26
r: 0:30 22m
0:25.8 124m 1:44.0 311 1369 26
r: 0:30 22m
0:25.9 124m 1:44.4 307 1357 28
r: 0:30 19m
0:25.1 122m 1:42.8 322 1406 29
r: 0:30 19m
0:25.1 122m 1:42.8 322 1406 29
r: 0:30 26m
0:25.2 122m 1:43.2 318 1393 31
r: 0:30 19m
0:25.5 123m 1:43.6 314 1381 31
r: 0:30 18m
0:26.2 125m 1:44.8 304 1346 30
r: 0:30 17m
0:25.8 124m 1:44.0 311 1369 28
r: 0:30 24m
0:25.1 122m 1:42.8 322 1406 29
r: 0:30 23m
0:26.1 125m 1:44.4 308 1358 30
r: 0:30 21m
0:25.5 123m 1:43.6 314 1381 28
r: 0:30 22m
0:25.3 123m 1:42.8 322 1407 31
r: 0:30 20m
0:25.4 123m 1:43.2 318 1394 31
r: 0:30 19m
0:25.4 123m 1:43.2 318 1394 31
r: 0:30 19m
0:25.0 122m 1:42.4 325 1419 31
r: 0:30 21m
0:25.5 123m 1:43.6 314 1381 31
r: 0:30 22m
0:22.9 116m 1:38.7 364 1552 31
r: 0:30 23m
r424m

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Workout Graph

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