Kevin Powers v1:00/2:00r...5 row
3,486m
Meters
13:00.0
Time
1:51.8
Pace
249
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 139 |
September 18, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,486m | 1:51.8 | 250 | 1160 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 15m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.