Kevin Powers v20c/2:00r...3 row
1,567m
Meters
5:38.6
Time
1:48.0
Pace
120
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 11:38.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 138 |
September 23, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,567m | 1:48.0 | 278 | 1255 | 26 | |
| 0:54.0 | 255m | 1:45.8 | 295 | 1314 | 27 | |
| r: 2:00 | 23m | |||||
| 1:52.2 | 520m | 1:47.8 | 279 | 1259 | 26 | |
| r: 2:00 | 25m | |||||
| 2:52.4 | 792m | 1:48.8 | 271 | 1234 | 26 | |
| r: 2:00 | 17m | |||||
| r65m |
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Workout Graph
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