Kevin Powers v1:40/0:20r...10 row
4,266m
Meters
16:40.0
Time
1:57.2
Pace
287
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,412m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 138 |
September 27, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,266m | 1:57.2 | 217 | 1048 | 24 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 14m | |||||
| r146m |
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Workout Graph
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