Kevin Powers v10c/1:00r...6 row
2,773m
Meters
10:06.3
Time
1:49.3
Pace
210
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 16:06.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 134 |
October 08, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,773m | 1:49.3 | 268 | 1221 | 26 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 29 | |
| r: 1:00 | 27m | |||||
| 0:51.4 | 248m | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 25m | |||||
| 1:20.9 | 382m | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:00 | 20m | |||||
| 1:55.6 | 529m | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:00 | 14m | |||||
| 2:34.8 | 688m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 22m | |||||
| 2:58.4 | 805m | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 21m | |||||
| r129m |
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Workout Graph
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