Kevin Powers v1:00/1:00r...7 row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 135 |
October 09, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 18m | |||||
| r122m |
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Workout Graph
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