Kevin Powers v50c/2:00r...5 row
1,835m
Meters
6:17.9
Time
1:42.9
Pace
150
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 16:17.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 135 |
October 15, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,835m | 1:42.9 | 321 | 1403 | 28 | |
| 2:07.2 | 615m | 1:43.4 | 316 | 1389 | 26 | |
| r: 2:00 | 27m | |||||
| 1:42.0 | 493m | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 25m | |||||
| 1:16.6 | 370m | 1:43.5 | 316 | 1386 | 27 | |
| r: 2:00 | 21m | |||||
| 0:50.5 | 245m | 1:43.0 | 320 | 1400 | 29 | |
| r: 2:00 | 16m | |||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 33 | |
| r: 2:00 | 27m | |||||
| r116m |
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Workout Graph
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