Kevin Powers v0:45/0:45r...11 row
2,135m
Meters
8:15.0
Time
1:55.9
Pace
143
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,291m |
| Overall Time | 16:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 135 |
October 27, 2024 13:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,135m | 1:55.9 | 225 | 1073 | 23 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:45 | 10m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:45 | 10m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:45 | 13m | |||||
| r156m |
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Workout Graph
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