Kevin Powers v1:00/1:00r...7 BikeErg
8,790m
Meters
17:30.0
Time
1:59.4
Pace
290
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,264m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 74 |
| Revolution Count | 1308 |
| Power/kg | 1.88 |
| Drag Factor | 116 |
October 28, 2024 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,790m | 1:59.4 | 205 | 1006 | 74 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 80m | |||||
| 1:30.0 | 761m | 1:58.2 | 212 | 1028 | 73 | |
| r: 1:30 | 89m | |||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 74 | |
| r: 2:00 | 57m | |||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 75 | |
| r: 2:30 | 37m | |||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 76 | |
| r: 3:00 | 79m | |||||
| 3:30.0 | 1,715m | 2:02.4 | 191 | 956 | 73 | |
| r: 3:30 | 94m | |||||
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 77 | |
| r: 4:00 | 38m | |||||
| r474m |
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Workout Graph
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