Kevin Powers v5:00/2:00r...4 BikeErg
9,441m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,760m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 1428 |
| Power/kg | 1.56 |
| Drag Factor | 98 |
October 30, 2024 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,441m | 2:07.1 | 170 | 886 | 71 | |
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 72 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 72 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 71 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 71 | |
| r: 2:00 | 37m | |||||
| r319m |
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Workout Graph
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