Sign Up

Kevin Powers v10c/0:30r...20 BikeErg

5,100m

Meters

8:57.4

Time

1:45.3

Pace

200

Calories

Rest Distance1,177m
Rest Time10:00.0
Overall Distance6,277m
Overall Time18:57.4
Average Watts299
Calories Per Hour1329
RPM86
Revolution Count769
Power/kg2.75
Drag Factor99

November 04, 2024 17:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:57.4 5,100m 1:45.3 299 1329 86
0:26.0 248m 1:44.8 304 1345 85
r: 0:30 50m
0:25.2 246m 1:42.4 326 1420 88
r: 0:30 47m
0:26.7 254m 1:45.1 301 1337 85
r: 0:30 61m
0:28.4 264m 1:47.5 281 1267 82
r: 0:30 35m
0:27.8 259m 1:47.3 283 1274 84
r: 0:30 33m
0:27.1 256m 1:45.8 295 1315 86
r: 0:30 66m
0:27.9 261m 1:46.8 287 1286 86
r: 0:30 59m
0:28.5 264m 1:47.9 278 1257 84
r: 0:30 61m
0:28.1 263m 1:46.8 287 1287 85
r: 0:30 50m
0:28.0 262m 1:46.8 287 1286 86
r: 0:30 55m
0:27.7 260m 1:46.5 289 1296 84
r: 0:30 73m
0:27.6 260m 1:46.1 293 1306 85
r: 0:30 84m
0:28.2 263m 1:47.2 284 1277 85
r: 0:30 54m
0:27.5 259m 1:46.1 292 1306 85
r: 0:30 67m
0:27.5 260m 1:45.7 296 1318 85
r: 0:30 57m
0:27.1 257m 1:45.4 299 1327 86
r: 0:30 57m
0:27.5 259m 1:46.1 292 1306 85
r: 0:30 79m
0:26.7 255m 1:44.7 305 1349 88
r: 0:30 67m
0:27.7 260m 1:46.5 289 1296 85
r: 0:30 65m
0:16.1 188m 1:25.6 557 2217 104
r: 0:30 57m
r1,177m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.