Kevin Powers v8:00/3:00r...4 SkiErg
4,269m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 84 |
November 12, 2024 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 29 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 28 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| r: 3:00 | 19m | |||||
| r64m |
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Workout Graph
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