Kevin Powers v1000m/1:00r...2 row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
132
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 10:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 129 |
November 14, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 22 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | |
| r: 1:00 | 13m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 12m | |||||
| r25m |
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Workout Graph
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