Kevin Powers v6:00/1:00r...6 row
5,396m
Meters
21:00.0
Time
1:56.7
Pace
369
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 133 |
November 15, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,396m | 1:56.7 | 220 | 1056 | 25 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 17m | |||||
| r78m |
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Workout Graph
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