Kevin Powers v1:00/1:00r...6 BikeErg
10,617m
Meters
21:00.0
Time
1:58.6
Pace
354
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 78 |
| Revolution Count | 1637 |
| Power/kg | 1.92 |
| Drag Factor | 93 |
November 21, 2024 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,617m | 1:58.6 | 209 | 1020 | 78 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 77 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 78 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 78 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 78 | |
| r: 1:00 | 55m | |||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 78 | |
| r: 1:00 | 65m | |||||
| 6:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 79 | |
| r: 1:00 | 41m | |||||
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.