Kevin Powers 48:47 BikeErg
20,220
Meters
48:47.7
Time
2:24.7
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Revolution Count | 3312 |
| Power/kg | 1.01 |
| Drag Factor | 77 |
November 28, 2024 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:47.7 | 20,220 | 2:24.7 | 115 | 696 | 564 | 68 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 66 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 66 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 66 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 66 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 66 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 67 |
| 35:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 67 |
| 40:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 68 |
| 45:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 68 |
| 48:47.6 | 1,877 | 2:01.2 | 196 | 975 | 61 | 81 |
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Workout Graph
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