Kevin Powers v500m/0:45r...12 BikeErg
6,000m
Meters
10:50.0
Time
1:48.3
Pace
219
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 19:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 84 |
| Revolution Count | 911 |
| Power/kg | 2.33 |
| Drag Factor | 136 |
December 22, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.0 | 6,000m | 1:48.3 | 275 | 1247 | 84 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 86 | |
| r: 0:45 | 50m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 86 | |
| r: 0:45 | 84m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 84 | |
| r: 0:45 | 62m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 82 | |
| r: 0:45 | 91m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | |
| r: 0:45 | 101m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 81 | |
| r: 0:45 | 90m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 82 | |
| r: 0:45 | 92m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | |
| r: 0:45 | 68m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 83 | |
| r: 0:45 | 64m | |||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 84 | |
| r: 0:45 | 101m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 82 | |
| r: 0:45 | 85m | |||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 97 | |
| r: 0:45 | 41m | |||||
| r929m |
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Workout Graph
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