Kevin Powers v2000m/1:00r...5 BikeErg
10,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 25:25.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 76 |
| Revolution Count | 1555 |
| Power/kg | 1.61 |
| Drag Factor | 107 |
January 05, 2025 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.5 | 10,000m | 2:02.5 | 190 | 954 | 76 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 74 | |
| r: 1:00 | 67m | |||||
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 77 | |
| r: 1:00 | 99m | |||||
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 76 | |
| r: 1:00 | 99m | |||||
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 76 | |
| r: 1:00 | 62m | |||||
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 79 | |
| r: 1:00 | 47m | |||||
| r374m |
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Workout Graph
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