Kevin Powers v1:00/1:00r...6 BikeErg
4,838m
Meters
12:58.7
Time
2:40.9
Pace
140
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,694m |
| Overall Time | 26:28.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Revolution Count | 779 |
| Power/kg | 0.71 |
| Drag Factor | 81 |
January 06, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.7 | 4,838m | 2:40.9 | 84 | 588 | 63 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 68 | |
| r: 1:00 | 42m | |||||
| 1:30.0 | 685m | 2:11.3 | 154 | 831 | 73 | |
| r: 1:30 | 75m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 72 | |
| r: 2:00 | 51m | |||||
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 74 | |
| r: 2:30 | 67m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 72 | |
| r: 3:00 | 621m | |||||
| 2:58.7 | 368m | 8:05.5 | 3 | 310 | 20 | |
| r: 3:30 | 0m | |||||
| r856m |
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Workout Graph
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