Kevin Powers v1:40/0:20r...3 row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
90
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 142 |
January 07, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:20 | 18m | |||||
| r52m |
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Workout Graph
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