Kevin Powers v500m/2:00r...5 SkiErg
3,500
Meters
16:24.4
Time
2:20.6
Pace
198
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:24.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 83 |
January 15, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,500 | 2:20.6 | 126 | 733 | 29 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 20 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 13 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | |
| r: 2:00 | 15 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| r: 2:00 | 16 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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