Kevin Powers v20c/2:00r...5 SkiErg
4,894
Meters
21:23.3
Time
2:11.1
Pace
300
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 31:23.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 69 |
January 21, 2025 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 4,894 | 2:11.1 | 155 | 834 | 30 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 31 | |
| r: 2:00 | 23 | |||||
| 2:26.4 | 604 | 2:01.1 | 197 | 976 | 31 | |
| r: 2:00 | 29 | |||||
| 4:13.9 | 975 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 17 | |||||
| 5:56.4 | 1,333 | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 15 | |||||
| 7:34.0 | 1,681 | 2:15.0 | 142 | 789 | 30 | |
| r: 2:00 | 17 | |||||
| r101 |
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Workout Graph
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