Paul Morton 30:00 row
8,109
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
December 31, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,109 | 1:50.9 | 256 | 1181 | 589 | 20 | 153 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 20 | 148 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 20 | 151 |
| 18:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 117 | 20 | 154 |
| 24:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 21 | 157 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 20 | 157 |
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Workout Graph
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