Paul Morton 1000m row
1,000
Meters
3:06.4
Time
1:33.2
Pace
91
Calories
161
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 114 |
January 02, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 1,000 | 1:33.2 | 432 | 1787 | 91 | 37 | 161 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 19 | 41 | 155 |
| 0:37.7 | 400 | 1:34.2 | 418 | 1738 | 18 | 35 | 161 |
| 0:37.6 | 600 | 1:34.0 | 421 | 1750 | 18 | 37 | 163 |
| 0:37.6 | 800 | 1:34.0 | 421 | 1750 | 18 | 37 | 164 |
| 0:37.3 | 1,000 | 1:33.2 | 432 | 1785 | 18 | 39 | 163 |
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Workout Graph
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