Laura Powers 42195m row
42,195
Meters
4:26:40.7
Time
3:09.6
Pace
2183
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 5227 |
| Drag Factor | 100 |
May 13, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26:40.7 | 42,195 | 3:09.6 | 51 | 476 | 20 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 22 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 545 | 21 |
| 6:41.1 | 3,000 | 3:20.5 | 43 | 449 | 19 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 22 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 24 |
| 5:35.3 | 6,000 | 2:47.6 | 74 | 555 | 23 |
| 6:00.0 | 7,000 | 3:00.0 | 60 | 506 | 21 |
| 5:36.6 | 8,000 | 2:48.3 | 73 | 552 | 25 |
| 5:44.8 | 9,000 | 2:52.4 | 68 | 535 | 24 |
| 5:37.9 | 10,000 | 2:48.9 | 73 | 549 | 23 |
| 5:39.1 | 11,000 | 2:49.5 | 72 | 547 | 24 |
| 5:40.7 | 12,000 | 2:50.3 | 71 | 543 | 25 |
| 12:25.6 | 13,000 | 6:12.8 | 7 | 323 | 11 |
| 5:42.0 | 14,000 | 2:51.0 | 70 | 540 | 23 |
| 5:38.9 | 15,000 | 2:49.4 | 72 | 547 | 25 |
| 5:36.7 | 16,000 | 2:48.3 | 73 | 552 | 24 |
| 5:32.4 | 17,000 | 2:46.2 | 76 | 562 | 24 |
| 15:02.9 | 18,000 | 7:31.4 | 4 | 313 | 9 |
| 5:21.8 | 19,000 | 2:40.9 | 84 | 589 | 22 |
| 7:26.6 | 20,000 | 3:43.3 | 31 | 408 | 16 |
| 5:22.4 | 21,000 | 2:41.2 | 84 | 587 | 24 |
| 5:18.3 | 22,000 | 2:39.1 | 87 | 598 | 24 |
| 5:23.9 | 23,000 | 2:41.9 | 82 | 583 | 22 |
| 10:40.2 | 24,000 | 5:20.1 | 11 | 336 | 11 |
| 5:17.0 | 25,000 | 2:38.5 | 88 | 602 | 22 |
| 5:21.5 | 26,000 | 2:40.7 | 84 | 589 | 22 |
| 5:41.8 | 27,000 | 2:50.9 | 70 | 541 | 20 |
| 7:02.4 | 28,000 | 3:31.2 | 37 | 427 | 16 |
| 5:14.1 | 29,000 | 2:37.0 | 90 | 610 | 22 |
| 5:13.1 | 30,000 | 2:36.5 | 91 | 613 | 22 |
| 5:14.6 | 31,000 | 2:37.3 | 90 | 609 | 23 |
| 8:35.1 | 32,000 | 4:17.5 | 20 | 370 | 15 |
| 6:25.5 | 33,000 | 3:12.7 | 49 | 468 | 19 |
| 5:25.9 | 34,000 | 2:42.9 | 81 | 578 | 22 |
| 5:28.9 | 35,000 | 2:44.4 | 79 | 570 | 21 |
| 8:22.3 | 36,000 | 4:11.1 | 22 | 376 | 14 |
| 5:26.3 | 37,000 | 2:43.1 | 81 | 577 | 21 |
| 7:12.6 | 38,000 | 3:36.3 | 35 | 419 | 17 |
| 5:30.8 | 39,000 | 2:45.4 | 77 | 566 | 23 |
| 5:24.8 | 40,000 | 2:42.4 | 82 | 581 | 22 |
| 5:22.6 | 41,000 | 2:41.3 | 83 | 587 | 21 |
| 4:51.1 | 42,000 | 2:25.5 | 114 | 690 | 22 |
| 0:51.4 | 42,195 | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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