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Laura Powers 42195m row

42,195m

Meters

4:26:40.7

Time

3:09.6

Pace

2183

Calories

Average Watts51
Calories Per Hour476
Stroke Rate20
Stroke Count5227
Drag Factor100

May 13, 2024 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:26:40.7 42,195m 3:09.6 51 476 20
5:41.4 1,000m 2:50.7 70 542 22
5:39.8 2,000m 2:49.9 71 545 21
6:41.1 3,000m 3:20.5 43 449 19
5:36.8 4,000m 2:48.4 73 552 22
5:33.5 5,000m 2:46.7 75 559 24
5:35.3 6,000m 2:47.6 74 555 23
6:00.0 7,000m 3:00.0 60 506 21
5:36.6 8,000m 2:48.3 73 552 25
5:44.8 9,000m 2:52.4 68 535 24
5:37.9 10,000m 2:48.9 73 549 23
5:39.1 11,000m 2:49.5 72 547 24
5:40.7 12,000m 2:50.3 71 543 25
12:25.6 13,000m 6:12.8 7 323 11
5:42.0 14,000m 2:51.0 70 540 23
5:38.9 15,000m 2:49.4 72 547 25
5:36.7 16,000m 2:48.3 73 552 24
5:32.4 17,000m 2:46.2 76 562 24
15:02.9 18,000m 7:31.4 4 313 9
5:21.8 19,000m 2:40.9 84 589 22
7:26.6 20,000m 3:43.3 31 408 16
5:22.4 21,000m 2:41.2 84 587 24
5:18.3 22,000m 2:39.1 87 598 24
5:23.9 23,000m 2:41.9 82 583 22
10:40.2 24,000m 5:20.1 11 336 11
5:17.0 25,000m 2:38.5 88 602 22
5:21.5 26,000m 2:40.7 84 589 22
5:41.8 27,000m 2:50.9 70 541 20
7:02.4 28,000m 3:31.2 37 427 16
5:14.1 29,000m 2:37.0 90 610 22
5:13.1 30,000m 2:36.5 91 613 22
5:14.6 31,000m 2:37.3 90 609 23
8:35.1 32,000m 4:17.5 20 370 15
6:25.5 33,000m 3:12.7 49 468 19
5:25.9 34,000m 2:42.9 81 578 22
5:28.9 35,000m 2:44.4 79 570 21
8:22.3 36,000m 4:11.1 22 376 14
5:26.3 37,000m 2:43.1 81 577 21
7:12.6 38,000m 3:36.3 35 419 17
5:30.8 39,000m 2:45.4 77 566 23
5:24.8 40,000m 2:42.4 82 581 22
5:22.6 41,000m 2:41.3 83 587 21
4:51.1 42,000m 2:25.5 114 690 22
0:51.4 42,195m 2:11.7 153 826 25

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Workout Graph

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