Ilir Ujkaj 10000m row
10,000
Meters
49:28.3
Time
2:28.4
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 124 |
March 22, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.3 | 10,000 | 2:28.4 | 107 | 665 | 549 | 26 |
| 10:18.6 | 2,000 | 2:34.6 | 95 | 622 | 107 | 25 |
| 9:53.2 | 4,000 | 2:28.3 | 107 | 667 | 110 | 26 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 682 | 111 | 26 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 687 | 111 | 27 |
| 9:49.7 | 10,000 | 2:27.4 | 109 | 671 | 110 | 27 |
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Workout Graph
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