Sandra Planella 20:00 row
3,877
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 119 |
April 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877 | 2:34.7 | 94 | 618 | 206 | 18 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 18 |
| 8:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 19 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 19 |
| 16:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 19 |
| 20:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 19 |
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Workout Graph
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