Sandra Planella 1x20:00/r row
3,979
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 3,996 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 20 | |
| 20:00.0 | 3,980 | 2:30.7 | 102 | 651 | 20 | |
| r17 |
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Workout Graph
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