Sandra Planella v5:00/r...3 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,637 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 109 |
September 24, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 595 | 17 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 16 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
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Workout Graph
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