Sandra Planella v1:00/r...12 row
2,443
Meters
12:00.0
Time
2:27.3
Pace
131
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,443 |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 113 |
October 06, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 25 | 161 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 15 | 131 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | 141 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 150 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 157 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 160 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 164 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 167 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 170 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 174 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 174 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 174 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | 174 |
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Workout Graph
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