Sandra Planella 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
276
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 102 |
October 13, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 699 | 25 | 165 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 150 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 22 | 158 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 25 | 164 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 26 | 165 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 27 | 167 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 27 | 169 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 687 | 26 | 167 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 27 | 169 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 27 | 170 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 28 | 173 |
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Workout Graph
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