Sandra Planella v2000m/2:00r...2 row
4,000
Meters
19:01.0
Time
2:22.6
Pace
226
Calories
169
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 21:01.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 101 |
October 20, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 4,000 | 2:22.6 | 121 | 715 | 24 | 169 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 24 | 167 | |
| r: 2:00 | 353 | ||||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 24 | 172 | |
| r353 |
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Workout Graph
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