Sandra Planella v12:00/2:00r...3 row
7,097
Meters
36:00.0
Time
2:32.1
Pace
384
Calories
167
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 115 |
October 29, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,097 | 2:32.1 | 99 | 641 | 18 | 167 | |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 18 | 165 | |
| r: 2:00 | 25 | ||||||
| 12:00.0 | 2,374 | 2:31.6 | 100 | 645 | 18 | 169 | |
| r: 2:00 | 27 | ||||||
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 19 | 169 | |
| r52 |
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Workout Graph
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