Sandra Planella 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
56
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 121 |
November 10, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 31 | 165 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 34 | 160 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 31 | 165 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 31 | 166 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 31 | 165 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 31 | 170 |
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Workout Graph
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