Sandra Planella v10:00/r...6 row
7,886
Meters
40:00.0
Time
2:32.1
Pace
426
Calories
166
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 114 |
November 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,886 | 2:32.1 | 99 | 641 | 18 | 166 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 16 | 158 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 166 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 171 | |
| r: 4:00 | 40 | ||||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 17 | 166 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 168 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 172 | |
| r40 |
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Workout Graph
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