Sandra Planella v6:00/r...6 row
6,524
Meters
33:00.0
Time
2:31.7
Pace
352
Calories
157
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 110 |
December 01, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,524 | 2:31.7 | 100 | 644 | 18 | 157 | |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 16 | 147 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 18 | 158 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 163 | |
| r: 3:00 | 27 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 153 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 158 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 165 | |
| r27 |
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Workout Graph
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